Why Float | Float Glastonbury

Why Float?

Floating is used by so many different groups of people. There are many physical, mental, and emotional benefits associated with using floatation therapy or reduced environmental stimulation therapy (REST). The experience is different for everyone but here are a few of the reported impacts.

Relaxation and Restoration

By removing external stimuli, a profound sense of relaxation can be achieved. Brain waves move from beta to theta state - a type of brainwave that is associated with meditation and light sleep.

Sleep quality can also be improved and people report that they find it easier to fall sleep.

Floating can be a vital tool for those experiencing stress, anxiety and/or depression

Creative and cognitive benefits

Theta brain waves are known to boost creativity and enhance learning. It is in this state that we are able to bridge the connection between the conscious and the subconscious mind.

Floating is also thought to slow down secondary thought processes which allow the space and time to connect to your intuition and imagination. This can help you with problem solving, a creative project or processing challenging emotional events.

Physical Benefits

Floating has an array of physical benefits;

Faster recovery from sports due to the flushing of lactic acid & magnesium exposure
Faster injury recovery
Reduced muscular tension
Pain relief
Physical alignment
Floating has been useful for managing the symptoms of conditions such as arthritis, fibromyalgia

Professional athletes have been using float tanks for years - not only for the physical benefits but to improve mental accuracy, aid visualisation and reduce stress around important competitions

When beginning your journey with floatation therapy, it's best to go in without expectations, give yourself time to become familiar with the environment and try not to attempt to steer your experience in a particluar direction. Alow your body and mind to reveal the way.